Members of CRAG are ecologically aware runners and walkers who prefer the paths of the mountain, forest and beach to tarred roads; the smell of the fynbos and the call of frogs to the exhaust fumes and roar of traffic. On our runs/walks/hikes "soul food" is as important as excercise! We live in such a beautiful part of the world that we do stop to enjoy the views - to regroup - and to catch our breath! CRAG welcomes newcomers! To join the CRAG e-group, send a blank email to crag-subscribe@yahoogroups.com You will then be able to     * receive e-mails of crag runs/walks and other events,     * join in group discussions,     * send us info or news for general circulation CRAG runs for about 90 minutes every Wednesday, starting at 17:30 Simultaneously, there is a walking group, CWAG (Cape Walkers Against Gravity). We start at different venues each time, (Calendar & Weather forecast). CRAG/CWAG co-ordinator: Rod 084-366-2150 Bring light anoraks, headlights or torches in winter and some refreshment for afterwards! plus warm clothes for while we stand around chatting. If there's a fork in the path, take it     If in doubt, UP !             Scorn Tarmac

"Great things are done when men and mountains meet   that are not done by jostling in the street"     William Blake

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